Ways to make a fit and attractive body Food for bodybuilders | Cheapest High Protein & Vitamin Foods

Hello my dear friends, as you all know, to build a muscular body, it is more important than exercise to eat according to our quantity. Otherwise, you will exercise, but your body will not change! That's why I have created this blog today. In this blog, I will tell you that by eating food, you can make your body in a very short time. If you can make your body muscular, then let us know that by eating the food we can make our body muscular.

Number {1} dates

Dates are a food that is very high in vitamins, you will also get magnesium in dates, when we exercise then the fiber in our body breaks down. And when it is repaired then our body is made So if you eat dates then you will get a lot of magnesium in those dates, it helps a lot in repairing the broken fiber marsels in your home and you can make your marsels much bigger in less time and with it dates have iron and you Everyone knows that if you want to make your body strong then you need to have a lot of iron in your body. You can increase iron level in your body by eating dates and you can increase your marcel faster and when you should eat dates. When you go to exercise, if you buy two to three dates at least 30 minutes before, then it is very good for your body and even after exercising you can eat two to three dates, you will get more energy in your body.

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